Roland - Roland Minced Clams in Natural Juice has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Roland - Roland Minced Clams in Natural Juice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.4 mg | 4.3% | Top 30% | High |
| Iron | 2.2 mg | 12.1% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 336.5 mg | 14% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoland - Roland Sardines Spiced
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Packed in..
Per 100g | Calories 113
Protein 19.3 g | Carbs 0 g | Fat 4 g
Roland - Roland Sardines Packed in..
Per 100g | Calories 121
Protein 19.3 g | Carbs 1.61 g | Fat 4 g
Roland - Roland Escargots Snails
Per 100g | Calories 46
Protein 9.1 g | Carbs 0.91 g | Fat 0.46 g
Related Searches
Snow's - Clams Minced in Clam Juice
Per 100g | Calories 14
Protein 2.2 g | Carbs 1.09 g | Fat 0 g
Doxsee Snow's - Clams in Clam Juice
Per 100g | Calories 54
Protein 8.7 g | Carbs 4.3 g | Fat 0 g
Snow's - Snow's Clams Chopped, In..
Per 100g | Calories 44
Protein 7.1 g | Carbs 3.5 g | Fat 0 g
Crown Prince - Clam Juice (Prince)
Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0 g
Roland - Roland Sardines in Tomato..
Per 100g | Calories 177
Protein 16.1 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Spiced
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Packed in..
Per 100g | Calories 145
Protein 19.3 g | Carbs 0 g | Fat 8.1 g
Roland - Roland Baby Clams Naturally..
Per 100g | Calories 212
Protein 23.5 g | Carbs 4.7 g | Fat 11.8 g
